Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Movements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Vinyasa means breath synchronized movements. Leave feeling stronger and more centered. Enhance your strength, balance, flexibility and stability. This fusion of Pilates, sculpting and ballet based exercises will change the way your body looks- no ballet shoes or experience required.Ī regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. A total body workout that lifts your booty, tones your thighs, abs and arms, and scorches fat. One of the hottest trends in the industry- Barre-like exercises without the barre for the long, lean, sculpted look.
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